In the recent past, a woman working out at the gym talked about participating in a weight loss competition. This is a woman who worked out inconsistently and had inconsistent results. You can read about the importance of being consistent in a weight loss forum.
She wasn’t massively overweight, but she could stand doing without a few pounds. She was very enthusiastic about getting her picture in print so I tried to encourage her.
Since she wanted me to help her, I got out my skin fold caliper and measured her at 27%. This was normal for her over forty age group.
I concurred when she said that she wanted to be 19%: it’s a good place to be.
Making this reduction would take a long time since most people can only lose .5% per week on average. Anyway, she worked out really hard and, after 12 weeks, she was ripped! She even did six pack ab exercises.
Her excitment was really an inspirational to me. Suddenly, however, she stopped coming to the gym.
The woman wouldn’t answer the phone when I tried to contact her
A long time passed before I saw her again: she had let herself go after losing the contest. She started exercising again, but only periodically. This type of temporary success followed by failure happens a lot.
It is possible, however, to have progressively better results year after year. It just takes more than 12 weeks.I have a few suggestions that will get you going.
1. Don’t define your program as beginning a diet: your better eating habits should be regarded as a permanent alteration of your lifestyle.
2. Get a plan ready to maintain your fitness once you’ve achieved your goals.
3. Don’t try changing too much at once. Trying to do too much too fast will make your goals unsustainable.
For information about how to lose weight fast go to www.fatlossfactor.com.