The holidays are one of many hectic times when a fast way to exercise is needed to avoid problems. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
There’s not much time, so you’re going to have to make the most out of this time using weights and pushups. Making sure that there are no pauses between activities is essential. You won’t find a better workout on any weight loss forum.
Take about 60 seconds to recover after each sequence though.Begin by making fists and doing pushups for half a minute.
Be sure to keep your elbows in and do as many pushups as you can.
After the pushups, swing dumbbells for half a minute. This is done by holding a dumbbell in one hand while keeping both knees bent at a small angle.
Hold the dumbbell amid the knees, then flex your hips to raise the bell to your shoulder.Keep doing this for half a minute before changing sides.
Coomplete the circuit by doing the regular pushup for 30 seconds. Finish with the two hand weight swing.
If you want, I have another sequence that can be combined with the one I just described or it can be done by itself as a separate 15 minute exercise. You can even mix in six pack ab exercises.
Begin with the Split Squat. Stand in front of a weight bench, propping a foot to your rear on the bench. Lower your body until your trailing knee as near to the floor as possible.
You will experience a stretching feeling as you do this. Next do some leg curls with a stability ball.With the back on the ground, use each leg to squeeze the ball and raise it.
With each elbow on the ball ahead of your shoulders, get into plank posture.Brace the abs as you maintain this posture.
Now you have two sequences that you can do in a short time to keep that fat off your body.
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