Tips for Keeping Calories in Perspective
What is the importance of counting calories in relation to the food you eat? You’ll often see this type of question posed in a fad diet book. Your diet is just as important as six pack ab exercises.
A lot of the authors advise against tabulating calories. Some will say to count portions rather than calories because counting calories is too hard.
These people have a point: trying to count everything is quite a chore. Still, it’s dangerous to discount the importance of calories.
Regardless of what you hear, weight loss and uncontrolled eating are not compatible.
Since most people find calorie counting unappealing, authors don’t want to emphasize it because of sales.You can’t escape the laws that involve calories eaten versus calories burned.
This law says that to maintain weight as you are now, you can’t eat more calories than you use. While I agree that portion control is important, I also think it’s important to know how many calories are in the food you eat, even if it’s at a restaurant.
When you gain weight, that means you have too many calories (more than what you are burning).
Shedding pounds will require that you use more calories than you take in. If you don’t have an idea of what the caloric content of your food is, you won’t be able to know if you are taking in too many or too few calories. See, eating too little is bad too because your metabolism slows down, reducing caloric use.
What I think you should do is to make a menu using either Excel or a nutrition program.Post this where you’ll see it so you’ll remember to stay in line with your calories. You can even report your calories in a weight loss forum.
This provides guidelines to follow to make sure your calories are the right value every day.
Doing this should develop some discernment on your part so, sooner or later, you won’t have to write everything down. The bottom line is that you will need to develop a healthy respect for calories so you can lose or maintain your weight.
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