The cardiovascular fitness equipment demands that you stay on it a long time every time you work out.If you’re interested in reducing the period in the gym and still get lean faster, you can. Do some six pack ab exercises too.
What I’m talking about is adding interval training you your strength workout. In fact, this is the best approach to fat loss, so you can get rid of the machines.
This is what you deserve: to get lean fast without having to waste your time in the gym.The risk of damaging your body is pretty high on the cardio machines, so you’ll have less risk doing strength and intervals.
Some of you are probably sad at the thought of missing your TV shows that you watch while on the treadmill.
You will be able to find ways to use the machines differently to get more results faster. What I mean is that you should try the intervals on the machines by running hard for half a minute and then recover for a minute.
Start with a 5 min. warming up time, then do 6 sequences of the intervals. You can wind down for 5 min. before quitting.Those who need something different sometimes, here are some hints on making intervals work for you.
These exercises will use a medicine ball and your body’s weight to burn fat. You might want to share these on a weight loss forum.
No breaks should be taken as you transition from one exercise to another. Be sure to do this sequence one time.
1. Medicine ball wood choppers. Do 20 seconds of wood choppers and then hold the ball over head for 10 seconds. Do this pair 8 times.
2. Thrusting squats. Do your thrusts for 20 seconds and then get in pushup position for 10 seconds. Repeat this pair two times.
3. Run stationary exageratting the knee lift and plank posture. Sprint for 20 seconds in place raising up your knees. Then spend 10 seconds in push up position. Do this part 8 times.
4. Thrusting squats. For two cycles, do 20 seconds of thrusters followed by 10 seconds in pushup position. So now you have two methods of cutting your workout time while burning more fat.
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