I have some awful words for you if you’re on the ellipticals for half an hour or more on a daily basis.The calorie count on the machine readout makes it look like things are coming along OK. Be careful who you tell on the weight loss forum.
The truth might disappoint you because you are actually getting leaner at a slower rate by using that device.Forget about the equipment and work some extra intensity into your training time: cardio isn’t the answer.
A quick burst of intensity is what you need to get the fat buring off your body. Actually, some people on a cardio machine might understand a little bit about intervals.
They work you really hard for a while, then ease up for a while, then repeat.
You can do that on those machines if you add it to your strength routine: you’ll get better results. I know some of you want to change the way you do things, so I have a couple alternative interval plans.
1. Bodyweight squats. Do squats as long as you can, as fast as you can for five minutes.
You can break it into sets of several repetitions if you want to though. Take a short break in between. Working some six pack ab exercises if you can.
Increase how many repetitions you perform on a weekly basis.Before this idea is written off as ineffective, give it a try and you’ll learn otherwise. Besides, you can make this a difficult and intense as you want it to be.
2. Intervals using bodyweight squats, increasing intensity.You’ll need a way to track time so get a Gym Boss timing device or something like it. This interval course will get you to all the squats you can do in twenty seconds.
Next, stay in the lower position for half that time. Do this interval for 8 cycles.
Be sure to include these intervals into your training schedule. You’ll find that the fat is disappearing from your body without being on those machines at all.
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