You can really change your routine by adding in some routine medicine ball exercises to your training program. I’m going to list some exercises that you can combine into circuits to make a powerful workout that will burn fat and boost your metabolism. A weight loss forum has a lot of people needing a change.
If you don’t have a medicine ball already you need to get one fast! I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.
Don’t pause at all during this sequence of exercises so you can get them done correctly and get the most benefit from your work. Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.
Get started with the Squat Press by squatting down and pushing back up with your legs. As you propel yourself upward lift the medicine ball up above your head.
Second, grab the sphere and move it in front of you in a circular manner. Start in the twelve o’clock position and go all the way around. The power golf squat is next. How many golfers have you seen doing this?
Get the ball with your feet widely apart. Get the medicine ball high and to the side and let it help you forcefully bring it to your opposing foot. Complete your reps and then do it on the other side.
Pushups on decline are next: put your feet up on the ball and do a pushup. You know the routine. This goes well with six pack ab exercises.
Lunge diagonally for the next exercise. Do a chopping motion starting with the sphere overhead as you move forward.
Be sure to complete this for both sides. For a special challenge, curl the sphere with your legs.
Do this by putting your feet up on the ball and then with your hips bridged roll the ball toward you and then away from you. This is hard, so if you can’t do it, just do the bridging hips instead.
Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.
Raise your torso completely while doing the pull-ups. For the slams, propel the medicine ball to the ground with one foot and then the other foot forward.
For information about how to lose weight fast go to www.fatlossfactor.com.